1-STATIC BACK
Time: 5 minutes
HOW TO DO THE SEQUENCE
Note: video says 4a-4c, but in this routine is 2a-2c)
2a- GLUTE CONTRACTIONS
Repetitions: 20
2b-KNEE PILLOW SQUEEZES
Repetitions: 20
2c-FROG
Time: 1 minute
Repeat exercises 2a-2c 1 more time, then proceed to exercise 3.
3- SUPINE GROIN STRETCH
Time: 5-8 minutes per leg.
DO YOU FEEL BETTER AFTER PERFORMING OUR ROUTINE?
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